Tuesday, March 18, 2008
New Website
I have found a new website with a lot of great info. I have also included a link on the side of this blog. www.ultimateresults.org
Monday, March 10, 2008
Best Way To Lose Weight
What is the best way to lose weight? This a constant question that is asked what with all the diets and fads available. There are 100's of diets available to choose from, each offering the magic diet with phenomenal results. But in the end all these diets come down to one thing!
Calories!
At the end of the day all diets are about burning more calories than you consume. By combining a nutritional daily diet and a routine of physical activity, this goal should be easily attainable. The recommended daily calorie intake for women is 2000 calories, while for men this is around 2500 calories per day. A healthy weight loss is a goal of approximately a pound a week.
As with all things good for us, they are not easy to keep going. Keeping the momentum going will have its pitfalls along the way, so it is best to go into these things with your eyes wide open and plan ahead.
Below are 5 points I would suggest looking at in advance of starting a weight loss routine to enable you to plan ahead.
Set your weight goal.
Be realistic with your aims, if you set the bar to high you are destined to fail. Set your weight loss goals to a realistic target using a BMI chart and advice from your Doctor, this will help to outline your "Ideal" target weight. Experts have deemed it safe to lose 1-2 lb a week as a safe weight loss. Now we are armed with our base information, we can detail out our timeframe using the below calculation.
Existing Weight - Target Weight = Weight to be lost
Weight to be lost / 1.5 (lb loss per week) = Number of weight loss weeks.
Lifestyle assessment.
Losing weight on a diet should not be a "Fad" it needs to be a lifestyle change. The types of food being consumed need to be looked at along with the volumes of it. Eat foods with less calories in them and eat less to fit in with the daily calorie allowance. Increase the amount of physical activity, walk up the stairs, park the car further away etc.
Food Assessment
The main reason for a diet, is because the wrong volumes and types of food have been consumed resulting in the gaining of weight. A change of eating habit is a must not a option, as it will serve you well during your diet and help you maintain your weight after your diet is over. Think how many calories you could cut by simply limiting portion sizes, especially foods that are high in calories and fats. Keep your intake of saturated fat, trans fat and cholesterol as low as possible. Choose foods that are naturally high in fibre, such as fruits, vegetables, and whole grains. The high fibre content of these foods will help you to feel full with fewer calories
Be Realistic
The key to a successful weight loss plan is to be realistic, aim too high and you make it harder than it should be. Weight loss and healthy weight management depend on realistic goals. If you set achievable goals for yourself, chances are you will be more likely to meet them and have a better chance of keeping the weight off.
Weight loss and diet tips like the best way to lose weight and the top 10 diets doing the rounds at the moment reviewed.
Article Source: http://EzineArticles.com/?expert=Sarah_BB
Calories!
At the end of the day all diets are about burning more calories than you consume. By combining a nutritional daily diet and a routine of physical activity, this goal should be easily attainable. The recommended daily calorie intake for women is 2000 calories, while for men this is around 2500 calories per day. A healthy weight loss is a goal of approximately a pound a week.
As with all things good for us, they are not easy to keep going. Keeping the momentum going will have its pitfalls along the way, so it is best to go into these things with your eyes wide open and plan ahead.
Below are 5 points I would suggest looking at in advance of starting a weight loss routine to enable you to plan ahead.
Set your weight goal.
Be realistic with your aims, if you set the bar to high you are destined to fail. Set your weight loss goals to a realistic target using a BMI chart and advice from your Doctor, this will help to outline your "Ideal" target weight. Experts have deemed it safe to lose 1-2 lb a week as a safe weight loss. Now we are armed with our base information, we can detail out our timeframe using the below calculation.
Existing Weight - Target Weight = Weight to be lost
Weight to be lost / 1.5 (lb loss per week) = Number of weight loss weeks.
Lifestyle assessment.
Losing weight on a diet should not be a "Fad" it needs to be a lifestyle change. The types of food being consumed need to be looked at along with the volumes of it. Eat foods with less calories in them and eat less to fit in with the daily calorie allowance. Increase the amount of physical activity, walk up the stairs, park the car further away etc.
Food Assessment
The main reason for a diet, is because the wrong volumes and types of food have been consumed resulting in the gaining of weight. A change of eating habit is a must not a option, as it will serve you well during your diet and help you maintain your weight after your diet is over. Think how many calories you could cut by simply limiting portion sizes, especially foods that are high in calories and fats. Keep your intake of saturated fat, trans fat and cholesterol as low as possible. Choose foods that are naturally high in fibre, such as fruits, vegetables, and whole grains. The high fibre content of these foods will help you to feel full with fewer calories
Exercise
Unfortunately there is no getting away from it! It will help you lose and maintain your weight while making you healthier and fitter, a plus in anybody's eyes. Many dieticians and doctors have been promoters and supporters of a combination of a reduced-calorie diet and increased physical activity for weight loss, as it is the best and most efficient way of loosing weight and keeping it off. To lose weight and to maintain a healthy weight after the diet it is recommended to do more than 30 minutes of moderate to intensive physical activity a day. It does not have to be strenuous to be of benefit, studies have shown that short sessions of exercise several times a day are just as effective at burning calories and improving health as doing a long session. 30 minutes a day should be more than achievable by walking alone. Walking is an excellent form of exercise that almost everyone can do.
Unfortunately there is no getting away from it! It will help you lose and maintain your weight while making you healthier and fitter, a plus in anybody's eyes. Many dieticians and doctors have been promoters and supporters of a combination of a reduced-calorie diet and increased physical activity for weight loss, as it is the best and most efficient way of loosing weight and keeping it off. To lose weight and to maintain a healthy weight after the diet it is recommended to do more than 30 minutes of moderate to intensive physical activity a day. It does not have to be strenuous to be of benefit, studies have shown that short sessions of exercise several times a day are just as effective at burning calories and improving health as doing a long session. 30 minutes a day should be more than achievable by walking alone. Walking is an excellent form of exercise that almost everyone can do.
Be Realistic
The key to a successful weight loss plan is to be realistic, aim too high and you make it harder than it should be. Weight loss and healthy weight management depend on realistic goals. If you set achievable goals for yourself, chances are you will be more likely to meet them and have a better chance of keeping the weight off.
Weight loss and diet tips like the best way to lose weight and the top 10 diets doing the rounds at the moment reviewed.
Article Source: http://EzineArticles.com/?expert=Sarah_BB
Weight Loss Tips - The Benefits Of Eating Small Regular Meals
When it comes to weight loss eating small regular meals is highly regarded as one of the best ways to help control your weight. This article will explain how eating small regular meals throughout the day can help train your body to stop storing calories.
If you don't eat regularly your bodies' metabolism slows down, and your body begins to store more of the food that you eat. If you're the type of person that misses breakfast and eats at unregular times of the day meal then you are effectively training your body to store fat and calories as your body doesn't know when you will eat again.
If you eat more regularly your metabolism begins to speed up because your body begins to learn that more food will soon be eaten so it begins to burn off the calories instead of storing them as it would when you are eating less regularly.
Always eat breakfast as this kicks your metabolism into life for the day ahead and try to eat something healthy every 2 -3 hours. It is important to have a balanced diet and try to eat foods that have a high thermic effect.
The thermic effect is basically works on the principle of how many calories your body burns through eating,chewing and digesting food.
High protein foods for example have what is known as a high thermic effect. The thermic effect scale ranges from 3% to 30%. High protein foods such as fish and poultry for example have a thermic effect of 30%. This means that digestion burns 30% of the calories alone. Complex carbohydrates have a thermic effect of around 20% and at the lower end of the scale come fats and refined carbs.
And of course don't forget to exercise to help your body burn up the calories.
So in conclusion, eating small regular healthy meals helps to increase your metabolism reducing your bodies need to store fat and calories.
If you are struggling to lose weight or are jsu looking for some advice You can read more about weight loss diets by visiting http://www.weightloss-heaven.com
Article Source: http://EzineArticles.com/?expert=Steven_Clayden
If you don't eat regularly your bodies' metabolism slows down, and your body begins to store more of the food that you eat. If you're the type of person that misses breakfast and eats at unregular times of the day meal then you are effectively training your body to store fat and calories as your body doesn't know when you will eat again.
If you eat more regularly your metabolism begins to speed up because your body begins to learn that more food will soon be eaten so it begins to burn off the calories instead of storing them as it would when you are eating less regularly.
Always eat breakfast as this kicks your metabolism into life for the day ahead and try to eat something healthy every 2 -3 hours. It is important to have a balanced diet and try to eat foods that have a high thermic effect.
The thermic effect is basically works on the principle of how many calories your body burns through eating,chewing and digesting food.
High protein foods for example have what is known as a high thermic effect. The thermic effect scale ranges from 3% to 30%. High protein foods such as fish and poultry for example have a thermic effect of 30%. This means that digestion burns 30% of the calories alone. Complex carbohydrates have a thermic effect of around 20% and at the lower end of the scale come fats and refined carbs.
And of course don't forget to exercise to help your body burn up the calories.
So in conclusion, eating small regular healthy meals helps to increase your metabolism reducing your bodies need to store fat and calories.
If you are struggling to lose weight or are jsu looking for some advice You can read more about weight loss diets by visiting http://www.weightloss-heaven.com
Article Source: http://EzineArticles.com/?expert=Steven_Clayden
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